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Position Overview

The Teen Yoga Instructor is responsible for designing and leading safe, engaging, and age-appropriate yoga classes for adolescents ages 12–18. This role focuses on promoting physical well-being, emotional regulation, confidence, and healthy lifestyle habits through mindful movement and accessible yoga practices.

• Lead dynamic, inclusive yoga classes tailored to teens’ physical and emotional development.
   
• Teach proper alignment, breathing techniques, and mindfulness skills.
   
• Demonstrate poses safely with clear verbal and visual cues.
   
• Provide variations and modifications for different levels, abilities, or injuries.
   
• Create a supportive, positive, and non-judgmental class environment.
   
• Manage group dynamics and ensure engagement throughout the session.
   

• Develop class sequences appropriate for adolescents, balancing strength, flexibility, and relaxation.
   
• Incorporate themes relevant to teens (self-esteem, stress management, emotional balance).
   
• Collaborate with staff to support program goals and special events.
   

• Maintain a safe practice space and supervise participants at all times.
   
• Identify and address physical limitations, injuries, or concerns.
   
• Follow all organizational safety protocols and safeguarding guidelines.
   
• Keep accurate attendance records and report any incidents.
   

• Build positive rapport with teens, parents/guardians, and team members.
   
• Communicate class expectations and progress clearly.
   
• Encourage healthy habits, self-awareness, and personal growth.

• Certified Yoga Instructor (200H minimum) or Teen Yoga certification.
   
• Experience working with adolescents in a fitness, educational, or wellness setting.
   
• Strong understanding of teen development, both physical and emotional.
   
• Excellent communication, motivational, and classroom-management skills.
   
• Ability to create inclusive and trauma-informed environments.
   

• CPR/First Aid certification.
   
• Background in physical education, mental health, or youth leadership.
   
• Experience teaching mindfulness or stress-reduction practices.
   
• Knowledge of anatomy, modifications, and injury prevention.
   

• Positive, encouraging, and patient.
   
• Creative, adaptable, and able to connect with teens.
   
• Reliable and professional in communication and time management.
   
• Passionate about youth wellbeing and holistic health.
   

• Classes may take place in studios, schools, camps, or community centers.
   
• Schedule may include afternoons, evenings, or weekends.

The Yoga Instructor for Seniors is responsible for delivering safe, gentle, and accessible yoga classes designed to support adults aged 60+. The instructor focuses on improving mobility, balance, strength, relaxation, and overall wellbeing while adapting movements to each participant’s physical abilities and limitations.

• Guide seniors through gentle yoga practices, including chair yoga, balance training, stretching, and relaxation.
   
• Demonstrate poses clearly with slow, easy-to-follow instructions.
   
• Offer modifications and use props (chairs, blocks, straps) to ensure accessibility and safety.
   
• Monitor participant form and provide individualized support.
   
• Encourage mindfulness, breathing techniques, and stress reduction.
   

• Assess participants’ capabilities and adapt exercises accordingly.
   
• Create a safe environment with fall-prevention awareness.
   
• Manage class pace based on seniors’ needs and physical conditions (arthritis, limited mobility, osteoporosis, hypertension, etc.).
   
• Report incidents or concerns to management and follow organizational protocols.
   

• Design class plans suited to older adults, ranging from active senior yoga to chair-based sessions.
   
• Integrate themes like mobility, balance, joint health, posture, and functional movement.
   
• Collaborate with wellness staff to support holistic senior health goals.
   

• Build warm, respectful relationships with participants.
   
• Provide encouragement to build confidence and independence.
   
• Clearly explain benefits, expectations, and safe movement practices.
   
• Communicate progress or concerns to caregivers or staff when applicable.
   

• Certified Yoga Instructor (200H minimum) or Senior/Chair Yoga certification.
   
• Experience teaching older adults or working in geriatric wellness programs.
   
• Strong understanding of age-related conditions and limitations.
   
• Excellent communication, patience, and empathy.
   
• Ability to adapt sequences for various mobility levels (standing, chair, mat).
   

• CPR & First Aid certification.
   
• Background in fitness instruction, physical therapy support, or senior wellness.
   
• Knowledge of fall-prevention strategies and functional movement training.
   
• Experience working in community centers, senior homes, or rehabilitation settings.
   

• Compassionate, patient, and attentive to individual needs.
   
• Calm, encouraging teaching style.
   
• Reliable, organized, and professional.
   
• Passionate about supporting seniors’ physical and emotional wellbeing.
   

• Classes may occur in studios, senior centers, assisted living facilities, or community programs.
   
• Sessions may include group classes, private lessons, or mobility-focused programs.

The Yoga Instructor is responsible for planning and leading safe, engaging, and effective yoga classes for students of varying levels. The instructor creates a welcoming and inclusive environment while guiding participants through postures, breathing techniques, mindfulness, and relaxation practices.

• Lead yoga classes with clear verbal cues, demonstrations, and mindful guidance.
   
• Teach proper alignment, breathwork, and transitions.
   
• Offer modifications and variations for beginners, intermediate, and advanced students.
   
• Monitor participant safety and encourage body awareness.
   
• Incorporate mindfulness, meditation, or relaxation techniques as appropriate.
   
• Maintain positive class energy and student engagement.
   

• Create well-structured class sequences aligned with class style (Hatha, Vinyasa, Yin, Flow, Restorative, etc.).
   
• Adapt class plans based on students’ needs (injuries, fitness levels, special conditions).
   
• Integrate class themes to promote growth, intention setting, and holistic wellbeing.
   
• Contribute ideas for workshops, special events, or retreats as needed.
   

• Prepare the studio/classroom space with mats, props, equipment, and music.
   
• Uphold safety protocols and maintain a clean, organized environment.
   
• Arrive early and stay after class for setup and student support.
   
• Keep accurate attendance when required and report any incidents.
   

• Create a welcoming, inclusive atmosphere for all participants.
   
• Develop positive rapport and encourage students’ progress.
   
• Provide constructive feedback when appropriate.
   
• Communicate updates, schedule changes, and class expectations clearly.
   

• Certified Yoga Instructor (Minimum 200-hour YTT).
   
• Strong understanding of yoga postures, anatomy, and safe alignment.
   
• Experience teaching group classes or private sessions.
   
• Excellent communication and interpersonal skills.
   
• Ability to adapt sequences for all levels and abilities.
   

• CPR/First Aid certification.
   
• Experience with specialized populations (youth, seniors, prenatal, athletes).
   
• Knowledge of meditation, pranayama, and mindfulness techniques.
   
• Additional certifications (500-hour YTT, Yoga Therapy, etc.).
   

• Calm, grounded, and confident teaching presence.
   
• Compassionate and patient with all participants.
   
• Creative in class design and sequencing.
   
• Professional, punctual, and reliable.
   
• Passionate about yoga and holistic wellness.
   

• Classes may take place in studios, gyms, schools, corporate settings, or online.
   
• May involve early mornings, evenings, or weekend shifts.

The Gentle Fitness Instructor leads safe, low-impact exercise classes designed to improve participants’ mobility, strength, balance, flexibility, and overall wellbeing. This role supports individuals of all fitness levels—especially beginners, older adults, or those with limited mobility—by providing accessible, enjoyable, and effective movement sessions.

• Lead gentle fitness classes using low-impact movements, stretching, balance training, light strength work, and functional exercises.
   
• Demonstrate exercises clearly with slow, easy-to-follow instructions.
   
• Offer modifications and progressions to accommodate varying abilities, injuries, or mobility limitations.
   
• Use equipment as needed (chairs, bands, light weights, balls) to support safe and effective movement.
   
• Monitor participants’ form, alignment, and comfort throughout class.
   
• Create a calm, supportive, and encouraging class atmosphere.
   

• Develop class sequences that focus on joint mobility, core strength, balance, posture, and flexibility.
   
• Adapt lesson plans to the needs of specific groups (seniors, beginners, rehab participants, etc.).
   
• Incorporate warm-ups, cool-downs, and mindful breathing for safety and relaxation.
   
• Align classes with organizational goals and seasonal program themes.
   

• Assess participants’ abilities and adapt exercises accordingly.
   
• Ensure a safe environment by maintaining clear spaces and proper equipment setup.
   
• Follow all facility safety protocols and report any incidents or concerns.
   
• Understand common health conditions (arthritis, osteoporosis, chronic pain, limited mobility) and how they influence exercise options.
   

• Build positive, respectful relationships with class participants.
   
• Encourage progress, confidence, and healthy lifestyle habits.
   
• Clearly communicate instructions, expectations, and modifications.
   
• Provide feedback and support in a gentle and empowering manner.
   

• Certification in fitness instruction, group exercise, or equivalent.
   
• Experience teaching low-impact or gentle exercise classes.
   
• Strong understanding of safe movement techniques and basic anatomy.
   
• Excellent communication, patience, and motivational skills.
   
• Ability to adapt classes for individuals with varying needs.
   

• Specialized training in senior fitness, functional movement, rehabilitation, or chair-based exercise.
   
• CPR/First Aid certification.
   
• Experience working with older adults or special populations.
   
• Knowledge of mobility training, balance programs, or postural work.
   

• Compassionate, patient, and encouraging.
   
• Calm, supportive teaching presence.
   
• Attentive to participants’ needs and safety.
   
• Creative and adaptable with class design.
   
• Professional, punctual, and reliable.
   

• Classes may be held in studios, community centers, gyms, senior facilities, or wellness programs.
   
• Sessions may include standing, seated, or chair-assisted exercises.
   
• May require morning, afternoon, evening, or weekend availability.

The Zumba Instructor is responsible for leading high-energy, dance-based fitness classes that combine Latin and international rhythms with cardio movement. This role focuses on creating a fun, motivating, and inclusive environment that encourages participants of all fitness levels to enjoy movement and improve cardiovascular health.

• Lead dynamic Zumba classes using choreographed routines set to upbeat music.
   
• Demonstrate movements with clear, energetic cues and strong rhythm.
   
• Offer modifications for various fitness levels, abilities, and participant needs.
   
• Create a motivating and positive atmosphere that keeps participants engaged.
   
• Maintain consistent pacing and transitions throughout the class.
   

• Prepare class playlists and choreography aligned with Zumba standards.
   
• Introduce new routines regularly to keep classes fresh and exciting.
   
• Adapt choreography to ensure safety and accessibility for all participants.
   
• Integrate warm-ups and cool-downs to support safe and effective workouts.
   

• Ensure a safe class environment, including proper spacing, flooring, and equipment.
   
• Monitor participants for signs of discomfort or overexertion and adjust routines as necessary.
   
• Follow all facility safety protocols and report any incidents promptly.
   
• Maintain valid Zumba Instructor certification and stay updated on training requirements.
   

• Build rapport with participants and foster a welcoming, inclusive community.
   
• Encourage consistent attendance, motivation, and personal fitness progress.
   
• Clearly communicate class expectations, rhythm cues, and modifications.
   
• Provide positive feedback and celebrate participant success.
   

• Licensed Zumba Instructor (ZIN membership preferred).
   
• Strong dance, rhythm, and movement skills.
   
• Experience teaching group fitness or dance classes.
   
• Ability to lead high-energy classes with enthusiasm and confidence.
   
• Excellent communication and motivational skills.
   

• CPR/First Aid certification.
   
• Experience working with diverse populations and fitness levels.
   
• Knowledge of additional fitness formats (Zumba Gold, Zumba Kids, Strong Nation, etc.).
   
• Background in dance, group fitness, or performance.
   

• Energetic, positive, and engaging personality.
   
• Passionate about dance, music, and movement.
   
• Creative with choreography and playlists.
   
• Reliable, punctual, and professional.
   
• Able to motivate and inspire individuals of all abilities.
   

• Classes may take place in gyms, studios, community centers, schools, or outdoor spaces.
   
• May require evening, weekend, or early-morning availability.
   
• Class sizes may range from small groups to large, high-energy sessions.

The Core Fitness Instructor is responsible for planning and leading safe, effective, and motivating workouts that focus on strengthening the core muscles, improving stability, posture, and functional movement. The instructor creates an engaging environment that supports participants of all levels in building a stronger, healthier body.

• Lead group core fitness classes using a variety of exercises targeting the abdominals, obliques, lower back, hips, and pelvic floor.
   
• Demonstrate movements with clear, precise cues and proper technique.
   
• Offer modifications and progressions for different fitness levels and physical abilities.
   
• Ensure proper alignment and posture throughout exercises to prevent injuries.
   
• Incorporate stretching, mobility, and cool-down exercises for balanced training.
   

• Develop structured class sequences focused on core strength, stability, balance, and functional movement.
   
• Use a mix of equipment (mats, bands, light weights, stability balls, sliders) or bodyweight training.
   
• Keep classes dynamic and varied to maintain participant engagement.
   
• Adjust workouts based on class goals, skill levels, or specific program themes.
   

• Monitor participants for safe form and technique, providing corrective guidance as needed.
   
• Maintain an organized and safe training environment.
   
• Follow all facility safety guidelines and report any incidents promptly.
   
• Stay informed on current fitness trends, core training methods, and best practices.
   

• Foster a motivating and inclusive atmosphere for all participants.
   
• Encourage consistency, confidence, and proper body awareness.
   
• Provide constructive feedback and celebrate progress.
   
• Communicate clearly about exercises, breathing, and alignment.
   

• Certified Fitness Instructor or Personal Trainer (ACE, NASM, CanFitPro, etc.).
   
• Strong knowledge of core anatomy, functional training, and safe exercise progression.
   
• Experience teaching group fitness or training clients one-on-one.
   
• Excellent communication and motivational skills.
   

• Additional certifications in Pilates, functional movement, mobility training, or corrective exercise.
   
• CPR/First Aid certification.
   
• Experience working with diverse populations (beginners, athletes, seniors, postpartum clients).
   

• Energetic, professional, and supportive teaching style.
   
• Strong demonstration skills with proper technique.
   
• Encouraging, patient, and attentive to individual needs.
   
• Organized, reliable, and safety-focused.
   
• Passionate about core strengthening and functional fitness.
   

• Classes may occur in fitness studios, gyms, corporate settings, or community centers.
   
• May require morning, midday, evening, or weekend availability.
   
• Sessions may be mat-based, equipment-based, or circuit-style.