FAQ on Corporate/Private Yoga:
Q: Do you offer corporate yoga classes? A: Yes, we currently offer corporate yoga classes.
Q: Does corporate yoga distract employees from their work? A: Absolutely not! If anything, it enhances employee concentration. Yoga has withstood the test of time since ancient times and is well-known for increasing focus and mental attention. Employees will only become more mindful and effective in their respective work.
Q: What can I expect during a private yoga session?
- 60 minutes of individual attention.
- A customized full practice tailored to your needs and goals, using a combination of Hatha Yoga, Yin Yoga, Vinyasa Flow, and Restorative Yoga.
- Instruction on how to optimize and use your breath more effectively.
- Deep meditative relaxation to conclude the session.
- Take-home postures to keep your practice fresh and progressing.
Q: What do I need at home for a private yoga session? A: Adequate space for your yoga mat, our yoga mat, and to move freely. Please have your own yoga mat for your practice. We will bring other necessary props. If you wish to continue using props for your home practice, you may consider purchasing two blocks and a long strap.
Q: What should I wear for my private session? A: Comfortable, loose-fitting clothing that allows for free movement is ideal.
Q: Is a 90-minute session available in private yoga? A: Yes, this is highly recommended. 60-minute sessions may feel rushed, and we already rush enough in life. 90 minutes give us time to connect and discuss what's happening in your life and in our bodies.
Q: Is it appropriate for me if I have an injury or physical limitation? A: We work with individuals on a case-by-case basis. Feel free to contact us with any questions or concerns about starting a yoga practice.
Q: How long does a yoga class last? A: Typically 60 or 90 minutes. Longer sessions are available.
Q: Are private yoga classes expensive? A: Absolutely not. We want you to love yoga as much as we do and want to help you get the most out of your yoga journey. We offer a range of packages to fit all budgets. Contact us for more information.
Q: Can I share a yoga class with friends? A: Absolutely. We will teach up to two people for our regular rate. Please contact us to discuss your needs.
Q: How often should I practice yoga? A: Classes can be tailored to your schedule. We recommend having at least one session with us every two to four weeks.
Q: I'm not fit and not flexible, are private yoga classes suitable for me? A: Yoga is for everyone. Private sessions are the best way for a beginner to learn yoga.
Q: I have practiced yoga before. Will private classes help me? A: Private classes are the perfect way to develop and deepen your existing practice and learn new techniques.
Q: I'm a beginner in yoga. Can I have a private yoga lesson? A: Private yoga classes are the best way to start learning yoga if you are a beginner. You will receive personalized instruction specifically tailored to your needs.
