"Personal Training"

• Initial fitness assessment 
• lifestyle analysis 
• Personalized macronutrient guidelines 
• Postural assessment 
• Customized workout program 
• Movement analysis 
• Flexibility assessment

• Initial fitness assessment 
• lifestyle analysis 
• Personalized macronutrient guidelines 
• Postural assessment 
• Customized workout program 
• Movement analysis 
• Flexibility assessment

Add On

• Monthly coaching
• Program supplement recommendations
• Weekly progress updates
• Email question support and analysis

• Initial fitness assessment 
• lifestyle analysis 
• Personalized macronutrient guidelines 
• Postural assessment 
• Customized workout program 
• Movement analysis 
• Flexibility assessment
• Monthly coaching
• Program supplement recommendations
• Weekly progress updates
• Email question support and analysis

Add  On

• Trainerize mobile application login which gives you:
• Access personalized workouts & training programs, with calendar view of sessions.
• Track progress: log workouts, stats, body photos, habit check-lists, and goals. 
• Communicate with the coach/trainer: in-app messaging, voice messages, group chat.
• Sync with wearables/devices (e.g., Apple Watch, Fitbit, Garmin) to capture activity, heart rate, steps etc.
• Nutrition & habits tracking: meal logs or photos, habit assignments (water, sleep, steps), healthy-habits coaching.
• Participate in group challenges, community groups, and earn badges/milestones to stay motivated. 
• Book sessions: view schedules, book 1:1 or group classes in the app.