"We take pride in providing personalized and passionate service to all our clients. We work with a wide variety of clients seeking to maintain their fitness level, tone up, improve performance, lose fat, or gain muscle. We specialize in combining personal attributes with a scientific approach to training and nutrition. Based on an initial fitness assessment, we take into account strengths, weaknesses, and any personal limitations, preferences, or medical considerations that may apply to each client. This allows us to provide each client with the most effective and safe program to achieve desired results.
Through this program, you will have the opportunity to deepen your connection to yourself and others, while increasing the strength and flexibility of your physical body. You will experience greater calmness and equanimity in your thoughts and emotions, and connect with a greater sense of ease and joy of mind. For those looking to teach, or deepen their practice, you will gain an understanding of proper technique, alignment, and sequencing of Asanas. You will learn the role of the eight limbs of yoga to find more ease in your life and support others in the same journey."
