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After assessing my clients' physical strengths and weaknesses, I create personalized training plans for each of them. I also provide physical and mental coaching and regularly monitor clients' progress. My goal is to ensure that clients achieve their goals and avoid injury during training. Nutrition coaching can be added upon client request.
Corporate Yoga, also known as workplace yoga, essentially involves integrating the practice of yoga into the workplace. This is done through various yoga sessions organized by the company and targeted at employees in a specific office. Companies and organizations offer these yoga sessions as part of their employee benefits package.
We offer all our classes and sessions to interested companies. Please contact us for more information.
The workshops and training sessions are available on the following subjects: Meditation, Thai Massage, Yin Yoga, Table Yoga, etc."
Meditation is based on the principle that the natural state of the mind is calm and clear. It offers a way to train our mind to stabilize in this state. Our primary reason for meditating could be that we desire some freedom from our restless mind. We want to uncover the fundamental goodness of our natural mind.
Please contact us for pricing information.
FAQ on Corporate/Private Yoga:
Q: Do you offer corporate yoga classes? A: Yes, we currently offer corporate yoga classes.
Q: Does corporate yoga distract employees from their work? A: Absolutely not! If anything, it enhances employee concentration. Yoga has withstood the test of time since ancient times and is well-known for increasing focus and mental attention. Employees will only become more mindful and effective in their respective work.
Q: What can I expect during a private yoga session?
Q: What do I need at home for a private yoga session? A: Adequate space for your yoga mat, our yoga mat, and to move freely. Please have your own yoga mat for your practice. We will bring other necessary props. If you wish to continue using props for your home practice, you may consider purchasing two blocks and a long strap.
Q: What should I wear for my private session? A: Comfortable, loose-fitting clothing that allows for free movement is ideal.
Q: Is a 90-minute session available in private yoga? A: Yes, this is highly recommended. 60-minute sessions may feel rushed, and we already rush enough in life. 90 minutes give us time to connect and discuss what's happening in your life and in our bodies.
Q: Is it appropriate for me if I have an injury or physical limitation? A: We work with individuals on a case-by-case basis. Feel free to contact us with any questions or concerns about starting a yoga practice.
Q: How long does a yoga class last? A: Typically 60 or 90 minutes. Longer sessions are available.
Q: Are private yoga classes expensive? A: Absolutely not. We want you to love yoga as much as we do and want to help you get the most out of your yoga journey. We offer a range of packages to fit all budgets. Contact us for more information.
Q: Can I share a yoga class with friends? A: Absolutely. We will teach up to two people for our regular rate. Please contact us to discuss your needs.
Q: How often should I practice yoga? A: Classes can be tailored to your schedule. We recommend having at least one session with us every two to four weeks.
Q: I'm not fit and not flexible, are private yoga classes suitable for me? A: Yoga is for everyone. Private sessions are the best way for a beginner to learn yoga.
Q: I have practiced yoga before. Will private classes help me? A: Private classes are the perfect way to develop and deepen your existing practice and learn new techniques.
Q: I'm a beginner in yoga. Can I have a private yoga lesson? A: Private yoga classes are the best way to start learning yoga if you are a beginner. You will receive personalized instruction specifically tailored to your needs.
Rahmi Fitness
(587) 500-8211 (Canada) 0778850024 (Cote d'ivoire)
Copyright © 2020 Rahmi Fitness - All Rights Reserved.
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