Our school and trainings are recognized by Yoga Alliance.
Our mission is to offer accessible quality trainings to all. Our trainings are offered online for you to go to your own pace.
A French training is also available.
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Our 200 hours Teacher Training Course is the perfect tool to help you in your journey.
Our training is highly practical.
Trainees are exposed to various teaching styles with a lot of practice time.
2 weeks intensive.
Training schedule flexible and adjusted to suit your needs.
Payment options/ Virtual trainings available.
This training is certified by Yoga Alliance and is about sharing our passion. Our instructors have different backgrounds and are all experienced. Their common trait is the love of yoga and all disciplines related to yoga. This course is designed for the soul seeker, the fitness professional or anyone who would like a better understanding of yoga.
You will :
Through this program you will have the opportunity to deepen your connection to self and others, as you increase strength and suppleness in your physical body. You will experience greater calm and equanimity of your thoughts and emotions, and connect with a sense of greater ease and joy of the spirit.
For those wishing to go on to teach, or those wishing to deepen their practice, you will gain an understanding of proper technique, alignment, and sequencing of asana. You will learn the role of the eight limbs of yoga in finding greater ease in your life and supporting others in doing the same.
This teacher training program will give you a strong foundation of all aspects of yoga teacher training and all the important skills needed to become a knowledgeable yoga teacher.
Once you’ve completed your 300-Hour Yoga Teacher Training, you will be able to register with the Yoga Alliance as a 500-Hour Certified Yoga Teacher. This gives you more credibility and a leg up over those who have only completed a 200-Hour Yoga Teacher Training. Once you complete one of our 200- or 300-Hour trainings, you will receive your teaching certificate. This makes you a Certified Yoga Teacher (CYT). You can then submit your certificate to the Yoga Alliance to become a Registered Yoga Teacher for your specific level (RYT 200 or RYT 500).
After completing your 300 hours program, You will be able to :
This advanced training is opened to individuals who have successfully completed 200 hours of foundational yoga teacher training. This course is designed to deepen and enrich your experience as an enthusiast teacher and practitioner.
This course will help to make the practice of yoga more accessible to everyone, no matter their shape, mobility, weight, and energy level. Simply put, after taking this training, the trainee will be able to adapt and find creative and mindful approaches to adapt every pose.
This course is a foundational course for all enthusiasts and yoga teachers. I developped this course to trainees in learning to design yoga classes ( or for their own practices) where all students can practice together regardless of age, size, ability, or experience level.
Adaptive yoga is a creative and mindful approach to adapting poses for the body. This can include using a chair, wall, or yoga props.
The key to practicing Yin Yoga is finding stillness in each position. The goal is to access the deeper tissues of the body, such as connective tissue and fascia, and many of the postures focus on areas that encompass a joint such as the hips, sacrum, spine.
This course is designed for enthusiasts, yoga professionals and anyone who would like to know more about Yin Yoga. You will learn:
- Yin Yoga history and philosophy
- Yin Yoga purposes as well as dfferent Yin Yoga poses and sequencing.
- You will learn how to cue properly.
- You will also learn more about adjustments and use of the proper props.
The aim is to increase circulation in the joints and improve flexibility. ... This blocks the flow of nutrients and energy through the body, causing pain and limiting mobility.
This speciality course will help the trainee understand how Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body.
Designed for anyone who would like to deepen their understanding of the human body anatomy necessary for yoga practices. You will learn about the main poses and the alignment for each pose. You will learn which muscles are engaged in each pose . You will also learn more about flawless sequencing.
This course addresses essential foundations tools of sequencing anatmoy and alignments in Yoga poses
Let's dig deeper and master the art of sequencing when we lead a session. Let's understand how to address common body challenges through yoga. Let's become sequencing, anatomy and alignment masters!
This advanced course will help you address advanced poses and alignments issues.
How long do I need to be practicing yoga before I join the program?
We recommend regular practices of yoga before you join the program. It should be enough time for you to know that you want to deepen your practice. For some that may be 6 months, for others a few decades.
What if I don’t want to teach Yoga?
That is fine. Only about 30% of the people starting teacher training are doing it because they intend to teach yoga. Most people take a program like this to deepen their knowledge, for more information, more time to practice, to spend more time around other people who are as enthusiastic about yoga as they are.
Can my application be rejected?
Feel free to ask questions before, during and after the application process. We are available to speak with you about the process as well as the programs.
How much time will the training take each month?
The 200 hour training is about 185 hours contact and the 300 hour is about 280 hours direct contact, meaning you will be at a yoga studio for either workshops, asana classes or lecture for that amount of time or online. There are also homework and reading assignments.
What if I can’t do all of the poses that are in a regular yoga class?
That is not a problem. In fact a good portion of the training will be focusing on how we adapt poses to each individual. Over the course of the training, and hopefully beyond, you will understand how to adapt poses to your ability. And more important, to see clearly what your ability is.
What style yoga do you teach?
Many levels of asana classes will be looked at, although we will focus mostly on preparing to teach mixed level classes at the 200 hour level and beginner and therapeutic and beginner classes at the 300 hour level.
How do I sign up for the program?
You can now sign up online! Send us an email and we will follow up within 24 hours.
Your payment is due in full by the early registration date in order to receive the discounted rate. Full payment is required a week before the start of the program unless a payment plan has been previously arranged.
A $500 deposit is due upon enrollment to hold your spot.
You have the option to pay full 2995 (most economic option)
Or to choose a payment plan of 299 on 12 month plus the deposit
Or to choose a payment plan of 500 on 6 months plus deposit
What style of Yoga is the Rahmi Fitness Teacher Training?
Rahmi Fitness is a Hatha and Vinyasa-based school that teaches a method that balances precise instruction, detailed alignment, breath and fluid movement. Classes are carefully themed to deepen the students’ experience of Yoga. A flow of asanas and postures are skillfully sequenced, and modifications and props are used to individualize the practice for each student. The Rahmi Fitness Teacher Training Program is based on this clear and effective style of practice. Rahmi Fitness classes can be paced moderately to vigorously depending on the level of the class.
How proficient in Yoga do I have to be to do the Rahmi Fitness 200-Hour Program?
We require that you have a minimum of 6 months (and recommend a minimum of one year) of a consistent yoga practice before enrolling in our teacher training program. We want to make sure that trainees have a basic foundation in the primary yoga postures before learning how to teach.
What will I learn in the 200-hour Rahmi Fitness Teacher Training?
In addition to making lifelong friends and deepening your experience of yoga, you will study the following topics in depth:
• Asana – learn the safe and intelligent way to perform poses
• Alignment – with modifications, variations and the proper use of props
• Sequencing – how to design dynamic, effective and intelligent sequences for all levels
• Working with different kinds of bodies/students
• How to observe bodies in practice
• Working with injuries and limitations
• Hands on adjustments
• Practice teaching
• Pranayama – breathing techniques
• Sanskrit translations
• The History and Philosophy of Yoga (Yoga Sutras of Patanjali)
• Prenatal Yoga
• The business of Yoga and how to be successful as a teacher
I have an injury/special condition – can I take this course?
We recommend that you check with your physician first and must sign a waiver stating that you are able to take the class. With your doctor’s permission and release, minor physical limitations can also serve as helpful demonstrations to learn to work with students with similar limitations.
You will encounter these styles in our 200-hour Yoga Teacher Training:
Can I take this Training if I’m pregnant?
We have had many pregnant students in our programs. It all depends on how you are feeling. All students should first check with their doctor to make sure they are clear to take this training.
What is Rahmi Fitness Teacher Training Cancellation and Refund Policy?
For Rahmi Fitness trainings that do not include room and board in the price of tuition: A $500 deposit is due upon enrollment to hold your spot. If you cancel 30 days or more before the start of the program you will forfeit $250 of your deposit and the remaining balance will be refunded. If you cancel 14-30 days before of the start of the program, you will forfeit your entire deposit and any remaining balance will be refunded.
These fees are non-refundable and non-transferable. If you cancel within 14 days before the start of the program or do not attend the program, the entire deposit and program tuition is non-refundable and non-transferable. Once the program begins the program tuition is non-refundable and non-transferable.
What are the Rahmi Fitness 200-Hour graduation requirements?
In order to graduate the program you must be paid in full and fulfill the following requirements:
• Attendance of in-class teacher training sessions
• Successful completion of homework, quizzes, in-class and take-home final exams (don’t worry, you will be will prepared!)
• Participation in a final in-class practice teaching practicum
• Completion of class taking requirement
All you really need to begin practicing yoga is your body, your mind, and a bit of curiosity. But it is also helpful to have a pair of yoga leggings, or shorts, and a t-shirt that's not too baggy. No special footwear is required because you will be barefoot. It's nice to bring a towel to class with you. As your practice develops you might want to buy your own yoga mat, but most studios will have mats and other props available for you.
What Is Yoga?
The word yoga, from the Sanskrit word yuj, means to yoke or bind, and is often interpreted as "union" or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini.
How Many Times Per Week Should I Practice?
Yoga is amazing—even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits. We suggest starting with two or three times a week, for an hour or an hour and a half each time. If you can only do 20 minutes per session, that's fine too. Don't let time constraints or unrealistic goals be an obstacle—do what you can and don't worry about it. You will likely find that after a while your desire to practice expands naturally and you will find yourself doing more and more.
How Is Yoga Different From Stretching or Other Kinds of Fitness?
Unlike stretching or fitness, yoga is more than just physical postures. Even within the physical practice, yoga is unique because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. We become more aware of our experiences from moment to moment. The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind.
Is Yoga a Religion?
It is also not necessary to surrender your own religious beliefs to practice yoga.
Yoga is not a religion. It is a philosophy that began in India an estimated 5,000 years ago. The father of classical ashtanga yoga (the eight-limbed path, not to be confused with Sri K. Pattabhi Jois' Ashtanga yoga) is said to be Patanjali, who wrote the Yoga Sutra. These scriptures provide a framework for spiritual growth and mastery over the physical and mental body. Yoga sometimes interweaves other philosophies such as Hinduism or Buddhism, but it is not necessary to study those paths in order to practice or study yoga.
I'm Not Flexible—Can I Do Yoga?
Yes! You are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that's a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible. This newfound agility will be balanced by strength, coordination, and enhanced cardiovascular health, as well as a sense of physical confidence and overall well-being.
What Do I Need to Begin?
All you really need to begin practicing yoga is your body, your mind, and a bit of curiosity. But it is also helpful to have a pair of yoga leggings, or shorts, and a t-shirt that's not too baggy. No special footgear is required because you will be barefoot. It's nice to bring a towel to class with you. As your practice develops you might want to buy your own yoga mat, but most studios will have mats and other props available for you.
Why Are You Supposed to Refrain From Eating 2–3 Hours Before Class?
In yoga practice we twist from side to side, turn upside down, and bend forward and backward. If you have not fully digested your last meal, it will make itself known to you in ways that are not comfortable. If you are a person with a fast-acting digestive system and are afraid you might get hungry or feel weak during yoga class, experiment with a light snack such as yogurt, a few nuts, or juice about 30 minutes to an hour before class.